{"id":6520371,"uuid":"9b7c6d88-e564-45b6-bddd-9c9670926a04","name":"You Need Do Nothing","description":"

\u2018I need do nothing\u2019<\/span><\/p>

\u00a0<\/span><\/strong><\/p>

Allow yourself to do nothing<\/span><\/p>

Let your mind and body completely relax<\/span><\/p>

Drop your jaw, relax your shoulders<\/span><\/p>

take a deep breath into your belly... and release<\/span><\/p>

Allow any plans or responsibilities<\/span><\/p>

to gently melt away<\/span><\/p>

\u00a0<\/span><\/p>

Notice what your mind says<\/span><\/p>

when you try and do this<\/span><\/p>

\u00a0<\/span>Often it will search frantically<\/p>

for things you <\/span>need <\/span><\/em>to do<\/span><\/p>

reasons why you can\u2019t possibly \u2018do nothing\u2019<\/span><\/p>

there is so much to do\u2026<\/span><\/p>

Allow these thoughts to pass you by<\/span><\/p>

\u00a0<\/span><\/p>

There is always something that says it needs doing<\/span><\/p>

but there is no need to follow these thoughts<\/span><\/p>

no matter how urgent they appear<\/span><\/p>

they are not true\u2026 do no-thing\u2026<\/span><\/p>

\u00a0<\/span><\/p>

In this space of relaxation, become aware<\/span><\/p>

of the part of you that always does nothing<\/span><\/p>

The still center of your being<\/span><\/p>

The presence beneath the thoughts<\/span><\/p>

The changeless awareness<\/span><\/p>

from which all is simply observed<\/span><\/p>

When you know yourself as this perfect stillness<\/span><\/p>

you realize <\/span>you <\/span><\/em>are never actually doing anything<\/span><\/p>

You <\/span><\/em>need do nothing<\/span><\/p>

As your body seems to be going about<\/span><\/p>

doing things today<\/span><\/p>

simply observe from the stillness of your center<\/span><\/p>

Notice the way life goes on<\/span><\/p>

without your conscious effort<\/span><\/p>

Knowing there is no need to push the river<\/span><\/p>

enter into a state of flow<\/span><\/p>

and repeat these words\u2026<\/span><\/p>

\u2018I Need Do Nothing\u2019<\/span><\/p>","brand":null,"metaTitle":"","metaDescription":" \u2018I need do nothing\u2019 \u00a0 Allow yourself to do nothing Let your mind and body completely relax Drop your jaw, relax your shoulders take a deep brea...","metaImage":null,"noIndex":false,"approvalStatus":"approved","ecoIcons":["organic-icon.png","low-carbon-icon.png","ethical-icon.png"],"isBundle":false,"type":"Printed T-shirt","specifications":"Certified Organic Cotton t-shirt, 155g\/m2. Wash cool, hang dry. GM free. Not tested on animals. Does not contain animal-derived products. Printed with low waste printing tech. Made in a renewable energy powered factory audited for a wide range of social and sustainability criteria.","sizeChartId":110,"sizeCount":9,"urlName":"you-need-do-nothing","customiseIt":false,"enableAddToCart":true,"collection":null,"reviews":{"raw":[],"rating":0,"count":0,"summary":null},"lifestyleImages":[],"ugcImages":[],"videos":[],"designCrossSellData":{"enabled":false,"designFile":null},"crossSellProducts":[],"options":{"White":{"colour":"White","groupColour":"White","sizes":{"XS":{"price":22,"salePrice":0},"S":{"price":22,"salePrice":0},"M":{"price":22,"salePrice":0},"L":{"price":22,"salePrice":0},"XL":{"price":22,"salePrice":0},"XXL":{"price":22,"salePrice":0},"XXXL":{"price":22,"salePrice":0},"XXXXL":{"price":22,"salePrice":0},"XXXXXL":{"price":22,"salePrice":0}},"flatImage":{"full":"https:\/\/images.podos.io\/1a7a1ec1fbb5b654abd665651da141ed3a1b8fb4e579032b.png","1080":"https:\/\/images.podos.io\/1a7a1ec1fbb5b654abd665651da141ed3a1b8fb4e579032b.png.png?w=1080&h=auto","640":"https:\/\/images.podos.io\/1a7a1ec1fbb5b654abd665651da141ed3a1b8fb4e579032b.png.png?w=640&h=auto","480":"https:\/\/images.podos.io\/1a7a1ec1fbb5b654abd665651da141ed3a1b8fb4e579032b.png.png?w=480&h=auto","120":"https:\/\/images.podos.io\/1a7a1ec1fbb5b654abd665651da141ed3a1b8fb4e579032b.png.png?w=auto&h=120"},"backFlatImage":null,"additionalImages":[],"price":22,"thumbnail":{"type":"color","value":"#ffffff"}}},"bundleItems":[],"price":22,"totalBundlePrice":0,"salePrice":0,"labels":[],"tags":[],"baseSku":"RNA1","personalizationTemplate":null,"showSaleBadge":true}