{"id":6523017,"uuid":"9b7e5603-491e-47f0-84c5-68bb00f5769e","name":"Observe Your Thoughts","description":"<p><em><span>Watch<\/span><\/em><\/p><p><strong><span>\u00a0<\/span><\/strong><\/p><p><span>Today we will observe our thoughts<\/span><\/p><p><span>without judgment<\/span><\/p><p><span>Take a moment to pause<\/span><\/p><p><span>and simply become aware<\/span><\/p><p><span>that thinking is happening<\/span><\/p><p><span>Notice the thoughts as they come and go<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Now as you watch your thoughts, contemplate;<\/span><\/p><p><span>Who is it that is watching these thoughts?<\/span><\/p><p><span>If it is I that can watch these thoughts<\/span><\/p><p><span>then these thoughts cannot be me<\/span><\/p><p><span>Stay with the I that is watching<\/span><\/p><p><span>as you do so, you loosen the identification<\/span><\/p><p><span>of these thoughts as being who you are<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Notice the kind of thoughts that come up<\/span><\/p><p><span>Observe how they make you feel<\/span><\/p><p><span>Is it a loving thought or a fearful one?<\/span><\/p><p><span>If it is not love, see it as a call for love<\/span><\/p><p><span>and a call to let it go<\/span><\/p><p><span>This is a process<\/span><\/p><p><span>of sorting the true from the false<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Physically relax your brain<\/span><\/p><p><span>release your forehead and any tension behind the eyes<\/span><\/p><p><span>unclench your jaw, and soften<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Choose not to feed these thoughts<\/span><\/p><p><span>with any further contemplation<\/span><\/p><p><span>allowing them to drift by<\/span><\/p><p><span>like clouds in the sky<\/span><\/p><p><span>Noticing too the space in between the clouds<\/span><\/p><p><span>gradually clearing the way for the light to shine<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Allow this awareness to run throughout your day<\/span><\/p><p><span>Notice how often these thoughts take you away<\/span><\/p><p><span>from the present moment<\/span><\/p><p><span>You are not your thoughts<\/span><\/p>","brand":null,"metaTitle":"","metaDescription":"  Watch   \u00a0  Today we will observe our thoughts  without judgment  Take a moment to pause  and simply become aware  that thinking is happening  Notice...","metaImage":null,"noIndex":false,"approvalStatus":"approved","ecoIcons":["organic-icon.png","low-carbon-icon.png","ethical-icon.png"],"isBundle":false,"type":"Printed T-shirt","specifications":"Certified Organic Cotton t-shirt, 155g\/m2. 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