{"id":6525915,"uuid":"9b807879-4fc0-4878-87f2-c77b97dd4c51","name":"Hello Ego, Goodbye Ego","description":"<p><em><span>Ego<\/span><\/em><\/p><p><span>\u00a0<\/span><\/p><p><span>Today we will gently flag any egoic thoughts<\/span><\/p><p><span>simply by noticing them<\/span><\/p><p><span>without judgment or resistance<\/span><\/p><p><span>just by saying to yourself<\/span><\/p><p><em><span>Ego<\/span><\/em><\/p><p><em><span>\u00a0<\/span><\/em><\/p><p><span>Whenever you find you are judging yourself<\/span><\/p><p><span>or anyone else\u2026<\/span><\/p><p><em><span>Ego<\/span><\/em><\/p><p><span>Whenever you're feeling afraid and alone<\/span><\/p><p><em><span>Ego<\/span><\/em><\/p><p><span>Whenever you feel guilt or shame<\/span><\/p><p><em><span>Ego<\/span><\/em><\/p><p><span>Whenever you feel superior or inferior<\/span><\/p><p><em><span>Ego<\/span><\/em><\/p><p><span>Whenever you feel attacked or the need to attack<\/span><\/p><p><em><span>Ego<\/span><\/em><\/p><p><span>Whenever you feel sadness or depression<\/span><\/p><p><em><span>Ego<\/span><\/em><\/p><p><em><span>\u00a0<\/span><\/em><\/p><p><span>By simply becoming aware<\/span><\/p><p><span>of these thoughts and feelings as they come up<\/span><\/p><p><span>and identifying them as the ego<\/span><\/p><p><span>they will begin to lose their power<\/span><\/p><p><span>and control over you<\/span><\/p><p><span>You realize they are not you<\/span><\/p><p><span>You don't have to fight, suppress<\/span><\/p><p><span>or reject these thoughts and feelings<\/span><\/p><p><span>Just look at them, feel them<\/span><\/p><p><span>When you\u2019re not looking at the unconscious<\/span><\/p><p><span>you\u2019re denying it and projecting it outward<\/span><\/p><p><span>and so it remains held in place<\/span><\/p><p><span>In gently noting to yourself<\/span><\/p><p><em><span>Ego<\/span><\/em><\/p><p><span>You will begin to let it go<\/span><\/p><p><span>as one by one<\/span><\/p><p><span>you place these illusions aside<\/span><\/p>","brand":null,"metaTitle":"","metaDescription":"  Ego  \u00a0  Today we will gently flag any egoic thoughts  simply by noticing them  without judgment or resistance  just by saying to yourself   Ego   \u00a0...","metaImage":null,"noIndex":false,"approvalStatus":"approved","ecoIcons":["organic-icon.png","low-carbon-icon.png","ethical-icon.png"],"isBundle":false,"type":"Printed T-shirt","specifications":"Certified Organic Cotton t-shirt, 155g\/m2. 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