{"id":6525954,"uuid":"9b807b1e-b7c0-4bb5-8b62-a9580693ab57","name":"Chant Down Babylon","description":"<p><em><span>Chant<\/span><\/em><\/p><p><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/p><p><span>To chant a mantra is to take a word<\/span><\/p><p><span>phrase or sound and repeat it<\/span><\/p><p><span>either mentally or vocally<\/span><\/p><p><span>This is a wonderful way to help clear your mind<\/span><\/p><p><span>Giving your thinking mind<\/span><\/p><p><span>something like this to do<\/span><\/p><p><span>leaves little room for compulsive thoughts<\/span><\/p><p><span>and instead fills you up with a higher vibration<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Today we will attempt to chant all day<\/span><\/p><p><span>You may find it more practical to chant in your head<\/span><\/p><p><span>but feel free to chant out loud<\/span><\/p><p><span>whenever you feel called<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>You can look up common mantras for inspiration<\/span><\/p><p><span>or make up your own affirmation<\/span><\/p><p><span>You may repeat your mantra<\/span><\/p><p><span>in rhythm with your breath or heartbeat<\/span><\/p><p><span>sing it along to a tune<\/span><\/p><p><span>or just repeat it at random<\/span><\/p><p><span>Mix it up, make it your own<\/span><\/p><p><span>Choose any mantra or chant<\/span><\/p><p><span>that you feel resonates with you today<\/span><\/p><p><span>and stick with it<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>When repeating your mantra mentally<\/span><\/p><p><span>Try hearing it rather than saying it<\/span><\/p><p><span>so that it feels light and effortless<\/span><\/p><p><span>Some of my personal favourites include:<\/span><\/p><p><span>Jai Guru\u2026 Jai Guru\u2026 Jai Guru\u2026<\/span><\/p><p><span>Love\u2026 Love\u2026 Love\u2026 Love\u2026<\/span><\/p><p><span>Forgive... forgive... forgive... forgive<\/span><\/p><p><span>I dedicate all thought to union\u2026<\/span><\/p><p><span>I dedicate all thought to union<\/span><\/p><p><span>I Am\u2026 I Am\u2026 I Am\u2026 I Am<\/span><\/p><p><span>Hong (inhale)\u2026 Sau (exhale)\u2026 Hong\u2026 Sau\u2026<\/span><\/p><p><span>(I am spirit)<\/span><\/p>","brand":null,"metaTitle":"","metaDescription":"  Chant  \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0  To chant a mantra is to take a word  phrase or so...","metaImage":null,"noIndex":false,"approvalStatus":"approved","ecoIcons":["organic-icon.png","low-carbon-icon.png","ethical-icon.png"],"isBundle":false,"type":"Printed T-shirt","specifications":"Certified Organic Cotton t-shirt, 155g\/m2. 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